Recipes: Fat Free Berry Milkshake, Sparkling Stawberry Spritzer, Saute'ed Shrimp with Warm Strawberry Vinaigrette

Fat Free Honey Berry Milkshake
1 pt Nonfat vanilla ice cream OR nonfat frozen yogurt
1 pt Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit)
1/2 c Skim milk
1/4 c Honey
4 sm Mint sprigs; optional garnish
In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds.
Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.

Sparkling Strawberry Spritzer
Serves 2
1 cup strawberries, pureed in blender or food processor
1/2 cup dry white wine
1/2 cup club soda
2 tablespoons honey
4 whole strawberries for garnish
Combine the strawberry puree, wine, club soda, and honey. Pour into two chilled glasses and top each with two strawberries.

Sautéed Shrimp with Warm Strawberry Vinaigrette
Serves 4
5 tablespoons Olive Oil
2 cloves garlic, minced
1 pound medium shrimp,peeled and deveined
2 tablespoons balsamic vinegar
1 tablespoon freshly ground pepper
1 tablespoon honey
1 cup sliced strawberries
4 cups mixed greens
In a large skillet, heat 3 tablespoons of the olive oil. Cook half the garlic until fragrant; add the shrimp. Saute until the shrimp turn pink all over, about 4 minutes. Remove and keep warm. Add the remaining oil and garlic to the same skillet. Heat for about 30 seconds; add the vinegar, pepper, and honey. Cook for about 1 minute. Add the strawberries and cook just long enough to warm through. Pour over the shrimp and serve on a bed of mixed greens